Feel Stronger, Healthier and More In Control in Just 28 Days!
With a Plan Designed Specifically for Midlife Women.
Are You Struggling With...
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Unwanted weight gain that seems to appear overnight?
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Stubborn belly fat that won’t budge no matter what you try?
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Feeling exhausted, sluggish, and frustrated with your changing body?
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Confusion about what exercises you should be doing?
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Endless dieting and not seeing results?
What if There Was a Simple, Science-Backed Way to Feel Like Yourself Again?
Imagine waking up feeling energized, lighter, and stronger – without the endless cycle of dieting, no fads or extreme measures.
Your journey to better health starts now.
In just one month I'll help you get motivated to exercise and learn to rethink of food as "fuel" for your body, all while building new sustainable lifestyle habits.
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Introducing
Midlife Magic - 28 Days to Redefining Your Health
Transform, Thrive, Inspire
Midlife Magic is a practical, sensible fitness and nutrition program designed to help reset your metabolism, redefine your eating habits, and reignite your passion for movement.
Feel Confident in 28 Days - No Guesswork, Just Results!
Learn why you need macronutrients & proper portion sizes for optimum health.
Discover how a wholesome diet will leave you feeling healthier & happier than ever before.
Experience the transformative power of strength training.
Reimagine food & exercise as a powerful anti-aging "prescription".
About
My name is Lynn Valaes
I am a professional ACE-certified personal trainer, a breast cancer exercise specialist, and the owner of Wise Women Fitness, a training studio exclusively for women.
For over 12 years, I've helped hundreds of women like you redefine their health and fitness at every stage: before, during, and after menopause.
I created Midlife Magic to empower women in midlife to take control of their health with simple, effective solutions that truly work. This 28-day program is designed to transform your eating and exercise habits. By focusing on proper portion sizes filled with real, unprocessed foods, you'll be able to manage your caloric intake effectively, curb cravings for junk food, reduce your inflammation, and boost your energy levels. Paired with my structured exercise program, you'll be on track to restore your strength and redefine your health in just one month!
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What can Midlife Magic do for you?
Improved blood sugar
Less cravings
More energy
Enhanced mood
More muscle strength
Better Sleep
Lower inflammation
Better digestion
Improved memory
Less brain fog
Break free from the scale! Create lasting, sustainable lifestyle habits and enjoy the foods you love guilt-free without counting a single calorie.*
Rediscover the joy and freedom of movement and all of the amazing things your body can do.
Discover how meal planning can simplify your life and have lasting benefits for your health.
Reclaim your strength, your energy, and your confidence. This is your time and you deserve the best midlife has to offer.
Here's what's inside
Midlife Magic - 28 Days to Redefining Your Health
Quickstart Checklist
The Quickstart List will give you everything you need to set yourself up for success! Since you won’t always be motivated to stick to the plan, I’ve also included a Goal-Setting Worksheet for you to get clear on your “why” and give you the extra fuel you need to stay focused!
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Success Guide
The Success Guide is a comprehensive manual that breaks down the “what,” “why,” and “how” of healthy nutrition to give you a solid foundation to rock your 28-day journey, no matter what your starting point!
Meal Prep & Recipes Guide
You'll learn EXACTLY how to meal prep to set you up for success. I've hand-picked tons of dietitian-approved recipes and also added a meal-prep masterclass video to walk you through step-by-step how to meal prep for success! The beauty of a whole-foods-based nutrition plan is its versatility. If you don't like something, substitute it with something else!
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Coaching Emails
I’ll be with you every step of the way on this journey! Even though this program is designed to be as simple as possible, making a lasting change is never easy. That’s why you’ll get an email from me EVERY day to give you the pep talks, quick tips, and encouragement you need to keep going from start to finish!
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Exercise Program
This custom-designed, self-directed strength program is created specifically for women 50 and older and is perfect for beginner to intermediate exercisers. I've also included accountability pages so you can track your meals, hydration, sleep, and moods. By keeping yourself accountable you are immediately setting yourself up for success starting day 1!
Group Support
You'll have support and accountability when you need it! As part of an exclusive Facebook group, other women on the same journey will be there to listen and support you when you need it most! And if you have questions, I'll be there to help you every step of the way!
Get the entire program - including workouts, nutritional guidance, coaching emails, and group support - for less than the cost of our training program alone!
$97
This Program is For You If...
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You're ready to take charge of your health with a plan designed with you in mind.
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You want clear, actionable steps to improve your fitness and nutrition.
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You're looking for a balanced approach that fits your lifestyle.
FAQs
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Q: How exactly does the program work? A: This is a self-directed health and fitness program delivered to you electronically. You will receive all the program materials in an email, and then on the program start day, you will begin receiving daily coaching emails. You'll have access to a private Facebook group where you can ask questions, share wins and support other program members.
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Q: Will this help with my menopausal weight gain? A: Yes! I am in post-menopause, so I can relate to your changes. Everything I share in this program will help redefine your health no matter what stage you’re experiencing. If you show up and do the work, you absolutely will see AND feel changes!
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Q: What if I haven't exercised in years? A: Then let’s get you started! Modifications are shown in many videos for you to make the exercises harder or easier and I am here to help along the way if you have any questions! We always recommend you consult your physician before starting any health or fitness program.
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Q: I have dietary restrictions - can I still participate? A: Of course! You customize your nutrition to accommodate various dietary needs and preferences, ensuring you get the most out of the program. By following the portion size guides and the whole-foods-based recommendation, you will ensure you're getting the proper amount of macronutrients.
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Q: Do I need any special equipment or gym membership? A: If you have a gym membership, awesome! However, it's not necessary; you can do these workouts at home. It is recommended you purchase a couple of sets of dumbbells and some resistance bands for the workouts, but these are easy to buy online or at your local department store such as Walmart. If you need to be creative, even a couple of water bottles or gallon jugs will work!
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Q: How much weight will I lose in 28 days? A: Only your body can determine that. This is all about the long game. Although a big transformation takes time, consistency, and patience, 28 days is a great start to reset your habits, kickstart your metabolism, learn some food knowledge, and see tangible results. This isn’t just a temporary fix - it’s the beginning of your new empowered relationship with food and exercise!
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Q: Pain & injury have been limiting my mobility and desire to exercise. Will there be workouts I can do, and are they required? A: I've programmed these workouts specifically with the beginner/intermediate exerciser in mind. All exercises can be modified to fit most fitness levels, and adjusted if you are injured. If an exercise is too challenging, just keep moving. If you can commit to following the lifestyle tips and nutrition guidelines, you will see changes!
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Q: What kind of support will I receive during the program? A: You'll have access to a private Facebook community, daily coaching emails, and weekly check-ins on the group to keep you on track!
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Q: What is your refund policy? A: The program is delivered to you, in full, electronically; all sales are final; no refunds.
You Deserve to Feel Strong and Confident
You’ve read to the bottom of this page because I know you’re ready for something different. You've tried counting calories, you've stopped eating carbs, and you've done just about every diet out there....
...and nothing works anymore.
You’re here because you know you deserve to feel stronger, healthier, and more confident than ever.
Midlife Magic can help. It is a simple, life-changing path designed for women like you who want real, lasting results.
It's time you took care of you!
You Have the Power to Redefine Your Health
Don't let another day go by feeling frustrated and stuck.
Embrace this new chapter as a powerful rebirth.
Start today and see what's possible!
Midlife Magic - 28 Days to Redefining Your Health
The contents of this website, such as text, graphics, images, and other material are intended for informational and educational purposes only and do not render or constitute medical advice. Your safety matters. Always consult your physician or qualified healthcare provider with any questions regarding your medical condition before starting any health or fitness program.
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Midlife Magic
Wise Women Fitness, LLC